An Introduction to CBD Oil

1. What exactly is CBD oil?

Cannabidiol, better known as CBD, is a natural compound found in the cannabis (hemp) plant. Unlike THC, CBD does not get you high and is not considered addictive.

CBD oil is made by extracting this compound from the flowers, leaves and stalks of hemp. The extract is then diluted in a "carrier oil", such as hemp seed oil or coconut MCT oil, to help the body absorb it.

2. Understanding the endocannabinoid system

Did you know your body already makes its own cannabinoids? We all have an endocannabinoid system (ECS). This network of receptors runs throughout the body: brain, organs, connective tissue and immune cells.

The ECS is thought to help maintain homeostasis, the steady balance of biological functions such as temperature, pH and the sleep cycle. CBD interacts with this system, and researchers are still exploring exactly how.

3. Why people use CBD oil

People use CBD oil for many different reasons. Here are the most common:

• Stress: Many users take it to help them unwind and handle the pressures of daily life.
• Sleep: Some people include it in their evening routine to help them relax before bed.
• Physical comfort: Some people use it after exercise or as part of a wellbeing routine, and studies are exploring CBD's possible anti-inflammatory properties.

CBD is not a medicine. If you have a health condition, talk to your doctor.

Many people use CBD oil as a natural part of their relaxation routine.

4. How to choose a quality oil

In the CBD market, quality comes first. Here are three key things to check before you buy:

• Where the hemp comes from: Choose organic European hemp, grown without pesticides and free from heavy metals.
• Spectrum type: Full spectrum is a popular choice because it keeps the plant's full range of compounds, creating the so-called "entourage effect".
• Transparency: Independent lab test results should be available.

5. Dosage: finding your balance

There's no one-size-fits-all CBD dose. It depends on your weight, your sensitivity and your goals. The golden rule for beginners is to start with a low dose (a few drops of a 5% or 10% oil) and increase gradually each week until you reach the effect you're looking for.